Trauma therapy emerges as a vital ally in the battle against depression, recognizing the profound impact of past traumatic experiences on mental health. Depression often coexists with unresolved trauma, and specialized trauma therapy becomes a powerful tool in untangling this complex relationship. Through evidence-based modalities such as EMDR (Eye Movement Desensitization and Reprocessing) or cognitive-behavioral approaches, trauma therapy aims to process and reframe traumatic memories.